TRAINING LOG

Log a fueling effort

Log long sessions and what you actually took in. The coach uses this as proven-tolerance evidence — a clean long run is what lets it step your race-day target up safely.

YOUR LOGGED EFFORTS

Nothing logged yet.

STRAVA

Strava auto-detection isn't configured in this environment yet. Manual logging above works regardless.

AUTO-LOG RULES

Define which efforts should prompt a log. Automatic detection from Strava / Garmin / TrainingPeaks is coming — these rules are saved now and will arm that integration when it lands. Until then, log manually above.

When aruns longer thanmin → prompt me.